Med Instead of Meds
Hosted by N.C. Cooperative Extension, Davidson County

Dates: Tuesdays, November 4th, 6:00–7:30 PM
Location: N.C. Cooperative Extension – Davidson County Center
301 East Center Street, Lexington, NC 27292

About the Program

Med Instead of Meds is a six-session series designed to help you adopt a healthy Mediterranean-style eating pattern—also known as “eating the Med Way.”

Each session covers:

• 7 Simple Steps to Eating the Med Way

• A mindfulness practice to support healthy eating

• Cooking demonstrations and recipe tastings from medinsteadofmeds.com

Come hungry and ready to learn practical, delicious skills to improve your health!

Schedule

Classes meet on Tuesdays from 6:00–7:30 PM.

• October 14, 21, 28

• November 4, 18, 25

Please note: There will be no class on November 11 (Holiday).