Fresh Picks for May & a Peek into June

Eating with the seasons isn’t just a trend—it’s a smart (and delicious) way to support your health and your local food system. Seasonal produce is harvested at its peak, meaning it’s more flavorful, more nutritious, and has traveled fewer miles to get to your plate.

As we move through May and into June, here’s what’s fresh and thriving at your local farmers markets:

Garlic & Garlic Scapes

Garlic is known for its bold flavor and heart-healthy, immune-boosting properties. In spring, you’ll also find garlic scapes—the tender green shoots that curl off the top of hardneck garlic plants. Scapes have a short season, so grab them while you can. They’re delicious pickled, sautéed, or blended into a zesty pesto.

Strawberries

Peak strawberry season is here. These juicy berries are rich in vitamin C and powerful antioxidants that support heart health, immune function, and healthy skin.

Leafy Greens

Lettuce, kale, Swiss chard, and arugula are thriving right now. These fiber-packed greens are nutritional powerhouses, loaded with vitamins A, C, and K to help keep your body nourished and detoxified.

Green Onions & Scallions

These mild, versatile alliums are great in everything from salads to stir-fries. They also support bone strength, immunity, and gut health thanks to their natural prebiotic properties.

Carrots & Snap Peas

Crisp, colorful, and great raw or cooked. These spring favorites help regulate blood pressure, aid digestion, and provide a clean, steady source of energy.

Fresh Herbs (Parsley, Cilantro, Dill, Mint)

Fresh herbs not only enhance the flavor of your meals but also offer impressive health benefits—from digestive support to anti-inflammatory and detoxifying properties.

Where to Find It All

Celebrate the season by shopping local. Join us every Saturday from 8:00 AM to 12:00 PM at your community farmers markets:

Lexington Farmers Market
129 S Railroad Street, Lexington, NC
(Historic Southern Railway Depot)

Thomasville Farmers Market
21 East Guilford Street, Thomasville, NC
(Under the Water Tower near PACE PARK)

Can’t make it to the market? You can also shop online anytime at PiedmontFresh.com for convenient pickup or delivery options.

Opportunity for Local Entrepreneurs: No-Cost Business Growth Program

Are you a rural small business owner looking to grow? The Goldman Sachs 10,000 Small Businesses program, with support from Golden LEAF, is now recruiting for its next North Carolina cohort starting in September 2025.

This fully funded program—at no cost to participants—offers a mix of online and in-person workshops led by top business experts. You'll learn how to strengthen your operations, gain insight into accessing capital, and build a valuable network of peers and mentors.

Applications are open now through June 15.

Learn more and apply here: gs.com/10ksb-north-carolina

Thank you for supporting our local farmers, makers, and the future of food and business in Davidson County.

Let us know if you’d like help applying to the program or connecting with other resources in our network.